Vitamin b12 holds great safety profile and being a water soluble vitamin, it does not accumulate in body so no chance of toxicity is there
Pregnant women are recommended to consume the amount of vitamin B12 as advised by the Food and Nutrition Board, National Academy of Sciences-National Research Council, which is 4 mcg daily
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This is one reason why B complex is often used in IV drips for postpartum moms, burnt-out professionals, and anyone feeling mentally or emotionally drained
Watanabe, F
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