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Vitamin B12 is a water-soluble vitamin, meaning any remaining amount that your body cant use leaves your body through your urine
Many people experience cognitive changes including difficulty concentrating, memory problems, or mental fogginess
According to the NHS, a lack of B12 may lead to anaemia, weakness, and even memory problems
The time it takes for vitamin B12 to become effective depends on personal characteristics, together with the selected supplementation method
Red blood cells are needed to transfer oxygen to the periphery of your body
During weight loss, oxidative stress increases as adipose tissue releases stored toxins and cellular turnover accelerates
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