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Some people do have difficulties ingesting supplements, at which point a higher dosage can be prescribed (up to 10,000 mcg) by your doctor, in order to ensure you are getting the sufficient levels your body needs
Keep in mind that vitamin B12 is essential for your body, so increasing vitamin rich foods to your diet will only improve your health
Allergy or hypersensitivity to cobalt or vitamin B12 2
Effects typically last 1 to 4 weeks depending on your baseline B12 levels
Key Takeaway: Weight loss is a journey of quality, not just quantity on the scale
It is important to get enough vitamin B12 during pregnancy and when nursing, as a B12 deficiency Learn more: What is vitamin B12 deficiency
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