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Some early studies show they may reduce cardiovascular risk

However, if your primary goal is substantial weight loss, improved cardiovascular health, or you've had limited success with diet and lifestyle alone, a GLP-1 agonist like PlexusDx's semaglutide injection offers superior clinical outcomes backed by large-scale trials

The plan aims to support overall metabolic health while educating users on portion control for sustainable dietary habits

This is often easier to measure accurately

Nutrition counseling helps manage GLP-1 side effects by optimizing meal timing with 5-6 small meals daily, emphasizing hydration, balancing protein and fiber intake, and avoiding heavy, greasy, ultra-processed foods that can worsen digestive symptoms

GLP-1 medications can be taken orally or via an injection and can help control hunger, regulate blood sugar levels, and even slows down how quickly food leaves your stomach