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These recommendations assume normal absorption and dietary intake from animal-based foods such as meat, fish, dairy products, and eggs
Feingold, K
The metabolism cannot function well without it, so among other signs, lack of B12 in our systems can lead to weight gain
Around 50% of this is stored in the liver
Vitamin B12 is a water-soluble vitamin that plays a vital role in the production of red blood cells, neurological function, and DNA synthesis
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