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Learn more about the health benefits, as well as the potential risks of taking megadoses of B12
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When you eat meat, fish, eggs, or dairy products, vitamin B12 is released from protein by hydrochloric acid and enzymes in the stomach
Effects of age, sex, and clinical conditions on adipose tissue cellularity in man
Because the body cannot make B12 on its own, it has to come from food (meat, fish, eggs, dairy) or from supplements
Improved mental clarity: B12 is essential for the production of white blood cells, which help your body fight off infections and illnesses
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