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A simple, consistent plan (compound lifts, progressive overload, enough protein and recovery) is enough to protect the muscle youre working to keep

Protects and repairs gut lining cells , helping restore digestive health in conditions tied to inflammation

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Another meta-analysis (July 2025), looking only at endoscopies, found an increased incidence of pulmonary aspiration among patients taking GLP-1 RAs (OR 2.29, 95% CI 1.36-3.87)

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