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Utilizing a double-blind, randomized crossover design, this study will compare the effects of L-carnitine against a placebo, measuring outcomes such as anaerobic threshold and respiratory quotient during progressively increasing cycling ergometer tests

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Tips for Better Absorption Take with Carbohydrates: L-Carnitine is absorbed more efficiently when taken along with carbohydrates

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[28] This raises the possibility that this extracellular glutamate plays an "endocrine-like" role as part of a larger homeostatic system