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Tummy Tuck Recovery Dos and Donts Do Attend all postoperative appointments so your progress can be monitored Follow your surgeons post-operative instructions and take antibiotics and painkillers as recommended Eat a healthy, nutritious diet and drink plenty of water Do light walking exercises to promote a faster recovery Wear your abdominal binder continuously for a minimum of six weeks Wear loose-fitting clothes that button up from the front Sleep on your back with your knees bent Dont Smoke or vape Take hot baths Carry out vigorous exercise , including going to the gym Walk fully upright too soon after surgery Make sudden movements or strain excessively when coughing or sneezing Sleeping, Driving and Daily Life After a Tummy Tuck Sleeping Sleep on your back with your upper body elevated and knees slightly bent, to minimise stress on your incisions and reduce swelling

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