They can also review FDA updates or advisories to stay informed about potential risks and new rules
Taking a proton pump inhibitor or other medications that reduce stomach acid for reflux or ulcers, as well as taking metformin for diabetes, can reduce absorption of B12 in food or supplements
PubMed Kim, S.B., Kwon, D.R., Kwak, H., Shin, Y.B., Han, H.J., Lee, J.H., & Choi, S.H
For those without malabsorption issues, oral B12 supplements may be appropriate if dietary intake is insufficient
If you often feel fatigued, experience brain fog, or have a B12 deficiency, this quick and effective treatment could be just what you need
While B12 shots can provide an energy boost, it is still important to rest when needed and not push yourself too hard