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Eating and Drinking to Support Movement Scientific American reports that the only way to reduce muscle loss somewhat during weight loss is to combine exercise with a higher-protein diet. The same source explains that adults normally aim for about 0.8 grams of protein per kilogram of body weight per day, but that people exercising during weight loss may need 1.21.5 grams per kilogram to preserve muscle. Hydration is also important

But theres a broader rationale

Supporting Hormonal Health : Fats aid in the production of essential hormones that regulate metabolism and energy balance

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Gout and Hyperuricemia Gout and Hyperuricemia Last Section Update: 11/2011 Contributor(s) : Debra Gordon, MS 1 Overview Summary and Quick Facts for Gout and Hyperuricemia Gout is one of the oldest known and most common forms of arthritis

I'm never leaving. David P., 52 , 5'10" Start 267 lbs Current 198 lbs Lost 69 lbs Did another GLP-1 program for four months