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Regular light exercise: Its tempting to skip workouts when youre tired, but gentle exercise can actually invigorate you
Stress management: cortisol vs GLP-1 Chronic stress: High cortisol Insulin resistance Intestinal inflammation Decreased GLP-1 Proven stress-reduction techniques: Heart coherence: 5 min, 3 times/day (365 method) Meditation: 10-20 min/day Yoga: 2-3 times/week Nature walk: 20-30 min/day Deep breathing: 4-7-8 (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) Result: 30% reduction in cortisol = improved GLP-1 + easier weight loss Dietary supplements: a targeted boost While diet and lifestyle are the foundation, some supplements enhance GLP-1
Deficiency of cathepsin C ameliorates severity of acute pancreatitis by reduction of neutrophil elastase activation and cleavage of E-cadherin
Key Takeaways GLP-1 injections like Wegovy and Zepbound can help control appetite and support weight loss when used as part of a medical treatment plan
Trends Pharmacol Sci 10: 281285
Its good advice, but if were being honest, drinking plain water all day can get a little boring
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