In clinical studies, its potential benefits for cartilage repair and metabolic syndrome have also been explored
But during times of stress, intense physical activity, illness or recovery, your body may need more than food alone can offer
There are different ways to give B12 shots, each with its own good points and things to think about
Certain populations, including older adults and people following a vegan diet, are at a higher risk of vitamin B12 deficiencies and may benefit from taking a vitamin B12 supplement
Methylmalonic acid, usually shortened to MMA, and homocysteine are substances the body clears using B12-dependent enzymes
Together with the B vitamins that help drive metabolism, this combination makes it easier to curb cravings and stay on track with your goals