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Timing your injection on a consistent day each week and pairing the protocol with adequate protein intake (80 to 100g daily), proper hydration (64 to 80 ounces of water), and small frequent meals dramatically improves both results and tolerability
Drink plenty of water throughout the dayaim for at least 8 cups of fluids daily
[PubMed: 40204768] [Free PMC Article] Carvas AO, Leuthardt A, Kulka P, et al
This reinforces the concept of obesity as a chronic disease requiring ongoing management
For topical stuff, some people get mild irritation if they jump straight into strong serums
PLoS One 2014;9:e108210
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