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Krivic et al., 2006

Vitamin B12 Deficiency Your body stores 1,000-2,000 times as much vitamin B12 as you'd eat in a day, so it can take many years to see symptoms of vitamin B12 deficiency

Drug-induced malabsorption: Long-term medications like metformin or proton-pump inhibitors can reduce B12 absorption

Deficiency signs and symptoms include: - Difficulty thinking and remembering - Fatigue - Lack of energy - Persistent headaches - Heart palpitations - Pale skin - Weight loss - Infertility - Numbness and tingling in the hands and feet - Mood changes - A sore tongue and/or mouth ulcers - Low or lack of appetite - Constipation The Benefits: Increased Energy & Stamina Supports red blood cell production to combat fatigue and improve overall energy levels

A simple way to track your progress is to jot down a few notes each week

Today were able to achieve amazing things with liposuction, without a lengthy or difficult recovery