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Thats why finding snacks that are high in protein and low in sugar is so important on a GLP-1
Betz, R
What is the Prognosis of Melanotic Macules of Oral Mucosa
Because appetite is suppressed on these meds, smaller, nutrient-dense portions can work well just make sure the protein and fiber numbers you're eyeing are for the serving you'll actually eat, not an inflated one
200g Greek yogurt or a small portion of cottage cheese
For people without diabetes, A1C can confirm that blood sugar remains in the healthy range during weight loss
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