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Fiber intake: Aim for 25-35 grams of fiber daily from a mix of soluble and insoluble sources
(Signs include extreme fatigue, pale skin and shortness of breath.) If you're worried you might be low on iron, the first step is blood work so your doctor can recommend an appropriate dose
Morning routines benefit most from vitamin C
Keep an eye on emerging research as science is rapidly advancing
Lavie, H
To help preserve lean muscle mass during weight loss, it's recommended you consume between 1.2g and 2.0g of protein per kilogram of body weight daily
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