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Even though we need good sleep to stay healthy, one in three Americans doesnt get enough

So some of the things you can do to work on is one make sure you're getting more dietary fiber and if you haven't been and if that is not coming in the realm of actual fruits and vegetables, you can use something over the counter that might have insoluble fiber usually called psyllium husk, often found under the brands of like Mirrorless or beina fiber or similar to be able to work with that and then the other thing is making sure you're drinking plenty of water and I'm often asked how much water should I be drinking and you might hear six cups a day, eight cups a day

When used together, these gastrointestinal effects may be additive, potentially increasing discomfort or risk

Purser has talked about over the years

For individuals with diabetes, who may already have altered nutrient metabolism, this can have important clinical implications