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Patients should always follow provider instructions carefully

This 23-page guide is packed with: Simple, delicious recipes for every meal of the day Balanced nutrition to fuel your progress Vegan options included every week A clear, step-by-step plan to stay on track Plus, youll receive a Weekly Planner and Meal Planner to organize your days and meals with ease

Authors of the paper, in addition to Dr

doi:10.1038/s42003-025-07738-0

In addition, protein ingestion in close temporal proximity to resistance exercise appears to further potentiate hypertrophic adaptations, particularly in older adults