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This insight has influenced both peptide research and supplement formulation strategies

The mitochondria act as engines within your cells, burning these fats to create usable energy

Sneak in some L-carnitine with a 3-ounce serving (about the size of your palm) of these meats: Beef: 81 milligrams Pork: 24 milligrams Fish: 5 milligrams Chicken: 3 milligrams Meat is your best bet, but other animal products deliver itty-bitty doses of L-carnitine too: Ice cream ( cup): 3 milligrams Cheddar cheese (2 ounces): 2 milligrams Milk (8 ounces): 8 milligrams Liquid Mix a concentrated liquid supplement into your morning glass of water or OJ if youre not a fan of swallowing pills

The LR3 designation refers to the replacement of Glu with Arg at the 3rd position and a 13-amino acid extension at the N-terminus

Emulsifiers help ingredients like oil and water stay mixed so your formula stays nicely blended and uniform in texture

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