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Works best for individuals who want: Fat loss Better stamina Faster workout recovery Reduced fatigue Better heart metabolism Vegetarians especially benefit because plant diets have lower natural carnitine levels

10.3390/nu13103552 92 WangH.XuJ.LiH.ChenW.ZengX.SunY.et al (2023)

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However, because carnitine transport into the muscles is heavily mediated by insulin, some functional medicine practitioners recommend taking it alongside a small amount of complex carbohydrates to trigger a mild insulin response, which actively drives the carnitine into the muscle cells

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