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A deficiency can lead to anemia, causing fatigue and shortness of breath
Our bodies dont create it, meaning we have to receive it from diet or supplementation
How to Inject Vitamin B12 The injection method varies, depending on whether you are injecting B12 under the skin or directly into the muscle
If you need to recover quickly from an illness that depleted your B12 reserves or have recently discovered you have a B12 deficiency that is impacting your quality of life, one solution is to give your body a larger dose of B12 all at once
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