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It can be very tempting to just have one large meal, but heres why thats not a good idea: It increases your risk of nausea and indigestion You wont be able to get all the essential nutrients your body needs in just one meal Research shows that protein is better absorbed when spread throughout the day By spacing out your meals, youll feel better, fuel your body properly, and make the most of your nutrition

Una de las razones por las cuales la semaglutida ayuda a la prdida de peso es porque desacelera el movimiento de la comida a travs del estmago, seala Zubirn, lo que provoca que las personas se sientan saciadas