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[6] Muscle weakness is another symptom, which has a link with fatigue
You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods
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Recalls & Warnings November 19, 2018 Jay Robb Egg White Protein Recalled On November 16, 2018, Jay Robb Enterprises issued a recall of its Unflavored Egg White Protein Product because it may contain undeclared milk
Products are sold under the "research chemical" or "not for human consumption" designation, which is a legal positioning that carries real risk: no GMP oversight is required, no adverse event reporting is required, and the consumer has no regulatory recourse if a product is mislabeled
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