Deficiency in this vitamin can lead to loss of neurons, loss of bone density, and birth defects (when in early pregnancy)
It remains an experimental compound used in research and wellness settings, particularly in anti-aging clinics and weight management programs
Athletes or those in recovery protocols may use it pre- or post-training to optimize results
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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections
