Inactive ingredients and excipients in B12 supplements often play a more significant role than the vitamin itself
Interestingly, low blood levels of vitamin B12 have been linked with reduced bone mass, though clinical trials have not definitively supported the efficacy of B vitamin supplements in treating fractures ( Recent research states that the role of vitamin B12 and bone health is not well established
These agents help break down fat deposits, making it easier for your body to utilize fat as an energy source
But it might not always be clear whether to go with a full replacement or a retrofit
Vegetarians and vegans are especially at risk
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