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For this reason, those eating a vegetarian or a vegan diet are more prone to B12 deficiency and will, therefore, need to supplement this

Scientific research on B12 in young populations shows that low B12 levels are associated with worse metabolic health in children and adolescents

I changed my diet to a much healthier one with lower calories and still barely any weight loss

Hydration and gradual dose escalation may minimize this concern

They include: Fatigue and weakness Shortness of breath Pale or yellowish skin Neurological changes, such as numbness or tingling in the hands and feet These symptoms can really affect your life