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Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults
A healthy liver influences energy, digestion, and fat metabolism
It is also important to support metabolic processes involved in energy consumption and fat burning
However, if youre highly deficient, you may feel tired for a short period as your body adjusts
Some people experience temporary diarrhea
Mood Changes : There have been anecdotal reports of mood swings or changes in emotional well-being, likely due to the changes in energy metabolism
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