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Distraction: Listen to music, watch a funny video, or talk to a friend to keep your mind off the process

Follow the instructions provided with the respective supplements and maintain consistency with your timing and dosage

Talk to a healthcare practitioner before use if you are pregnant or breastfeeding, take medications, have a chronic health condition, or are receiving medical treatments

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Asking about those controls, the pharmacy's 503A or 503B status, and any third-party quality accreditation it holds before your first dose is a reasonable and informed thing to do

You can easily do this at home without the need for a healthcare provider to be present