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People who dont produce enough IF can become deficient in vitamin B12, and are good candidates for B12 shots, says Foxx

For those learning the technique, training with a healthcare provider or using reliable equipment with built-in safety measures can reduce errors, prevent contamination, and improve overall confidence in the injection process

Effect of supplemental ascorbate and orange juice on urinary oxalate

Here are some tips: Eat B12-rich foods - Include animal products like eggs, dairy, fish and lean meat in your regular diet

[1] [2] B12 injections are primarily prescribed for patients with pernicious anaemia , an autoimmune condition where the stomach cannot produce intrinsic factor, a protein essential for B12 absorption in the gut

Removal or destruction of the stomach: Vitamin B 12 deficiency can develop in people who have had surgery to remove part or all of the stomach