In pattern hair loss, the anagen phase shortens, producing progressively thinner and shorter hairs
B.SiewkoK.BuczyskaA.SzumowskiP.et al (2021)
Neuroscience 303 , 4250 (2015)
Costco / Sam's Club: bulk is your friend for things that keep: multipacks of Greek yogurt, egg cartons, frozen edamame, mixed nuts, and a tub of protein powder or a box of shakes for low-appetite days
Grip strength: an indispensable biomarker for older adults
Monthly Self-Checks Between dermatologist visits, perform monthly self-skin checks using the ABCDE criteria: A Asymmetry: one half does not match the other B Border: edges are irregular, ragged, or blurred C Color: uneven color, multiple shades D Diameter: larger than 6mm (pencil eraser size) E Evolution: any change in size, shape, color, or symptoms If any mole meets one or more of these criteria, see a dermatologist immediately