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Pinch firmly enough to create a distinct fold but not so hard that it hurts
B vitamins for NASH: Use methylcobalamin, not cyanocobalamin
7 You can obtain vitamin B12 from food sources such as shellfish, meat, eggs, dairy products, or other vitamin B12-fortified foods
Combine strategies
The Centers for Disease Control and Prevention (CDC) reports that approximately 3% of adults over age 50 will develop a serious B12 deficiency that can impair health
Acknowledgments The authors would like to thank Pat Kornic and the Pernicious Anaemia/B12 Deficiency Support Group and Tracey Witty and the B12 Info group ( Notes Funding There was no funding for this study
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