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It's a naturally occurring amino acid that plays a crucial role in energy production, particularly in the metabolism of fat

This occurs via the carnitine palmitoyltransferase (CPT) system, with CPT1 aiding the transport of fatty acids into the mitochondria and CPT2 facilitating their release once processed

Creatine is especially helpful for activities like weight training, sprinting, and HIIT exercises

While studies show a slightly higher absorption in the stomach than upper legs and arms, healthcare professionals mention that does not make a significant difference

That said, when using ingredients like tretinoin or GHK-Cu, which can increase photosensitivity, we want to avoid overexposure or burning

Hallgren, S., Sinjari, T., Hkansson, H