One example is KSM-66 ashwagandha, a well-known extract that has been evaluated in multiple clinical trials, including randomized, double-blind, placebo-controlled studies
Objective and subjective sleep quality: melatonin versus placebo add-on treatment in patients with schizophrenia or bipolar disorder withdrawing from long-term benzodiazepine use
Sweetman E, Kleffmann T, Edgar C, de Lange M, Vallings R, Tate W
& Zimmer, J
Instructions de stockage : conserver dans un endroit sec et frais, l'abri de la lumire
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