Yes, in fact it is probably more beneficial to older individuals
Nitric oxide system interactions
That feeling of being offthe energy that drops by noon, the focus that wont hold, the sleep that never fully restores youisnt a character flaw
It may also help protect the cells that maintain the skin barrier, which could possibly decrease water loss and keep your skin looking hydrated and youthful
Previous work has reported relatively increased Firmicutes and Proteobacteria and decreased Bacteroidetes in mice on an HFD, regardless of concomitant obesity (weight gain was minimized using a RELM knockout mouse 78 ) 78,79
Scurr MJ, Lippiatt G, Capitani L, Bentley K, Lauder SN, Smart K, et al