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Normally, the signs of B12 deficiency may be delayed because the liver stores excess B12, and it is suggested that these stores are enough to provide the body with adequate levels of the vitamin for approximately 3-5 years

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Which could explain the issue with excercise

Most early non-responders are not failing, they are not waiting long enough

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This stabilized form resists gastric acids to enable oral bioavailability while maintaining the therapeutic function of the original peptide [9]