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A deficiency can also cause issues such as diarrhea, nausea, vomiting, lack of appetite, weight loss, pale skin, numbness and tingling in your hands and feet, confusion, irritability, depression, and behavior changes

With regular B12 injections, many people report feeling more awake and alert, with improved focus throughout the day

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Contamination can lead to adverse effects such as headaches, dizziness, nausea, vomiting or other more serious effects depending on the contaminated substance

I'm eagerly awaiting results of the Pernicious Anaemia Society's research into why some people clearly need more B12 injections than others

The Role of Microbiome in Insomnia, Circadian Disturbance and Depression