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They designed a 16-week prospective randomized open-label study with 30 men, with BMI 41.2 8.4 kg/m2 and aged 46.5 10.9 years
39 The findings of this study should be interpreted in light of several limitations
Some research suggests L-carnitine may help preserve lean muscle mass during calorie restriction, though more studies are needed
Separating hunger from habit It can be useful to note whether you are genuinely hungry, craving something specific, bored, or following an old routine
Choose complex carbohydrates such as whole grains, vegetables, and legumes instead of refined sugars
