Diabetes (2002) 51(8):24205
Antioxidant enzymes, such as glutathione peroxidases and peroxiredoxins, generate glutathione disulfide during the reduction of peroxides such as hydrogen peroxide (H2O2) and organic hydroperoxides (ROOH): 2 GSH + ROOH GSSG + ROH + H2O Other enzymes, such as glutaredoxins, generate glutathione disulfide through thiol-disulfide exchange with protein disulfide bonds or other low molecular mass compounds, such as coenzyme A disulfide or dehydroascorbic acid
Sun H, Shu J, Tang J, Li Y, Qiu J, Ding Z, et al
The more muscle you have, the higher your total body energy expenditure
So most of the evidence comes from animal models , experiments on animals, most often rats
Follow specific timings or dietary recommendations provided by your healthcare provider for best outcomes