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& LaChapelle, J.-M
A small percentage of users report side effects like mild nausea or changes in bowel movements, particularly when first starting the supplement
Therefore, it is important to note that while B12 is necessary for maintaining good health, it should only be used as a sleep aid replacement with the guidance of a healthcare professional
This risk is more evident in rodent studies, but it remains a concern for humans
Barn P, Gombojav E, Ochir C, et al
93-94 points
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