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GLP-1 is released after eating, stimulating insulin secretion, suppressing glucagon, slowing gastric emptying, and promoting satiety
Dos: Engage in light exercise, like walking Eat plenty of fiber (whole grains, fruits, vegetables, beans) but increase intake gradually Stay hydrated Donts: Eat too close to bedtime **If these tips dont help, you can try an over-the-counter stool softener like docusate.** Diarrhea Untreated diarrhea can lead to dehydration, so managing this side effect is crucial
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Our data suggest that GCLM KO mice have higher capacities for ethanol and acetaldehyde clearance, which may contribute to the protective phenotype
The goal is long-term health, not an overnight fix
It suits vegetarian and vegan diets
