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Gastrointestinal absorption of vitamin B 12depends on the presence of sufficient intrinsic factor and calcium ions
This way, vitamin B12 forms DNA and RNA, the building blocks for new cells that generate healthy hair
Understanding these options helps you choose the right product for your specific goals
Its important to note that high on a blood test doesnt automatically mean dangerous. B12 is water-soluble, meaning your kidneys can excrete excess amounts through urine
But it does not work
However, the percentage weve seen usually exceeds this number
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