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Beta-glucan, the soluble fibre in oats, reduces hunger, lowers blood sugar spikes, and also triggers natural GLP-1 release via butyrate production in the gut
Do you think of them as good for us, or as bad for us
doi: 10.1016/j.jsbmb.2012.08.012 493 SigurdssonSNordmarkGGarnierSGrundbergEKwanTNilssonOet al
J Psychiatr Res (1997) 31:14956
With so many different opinions, it can be hard to know which supplement is right for you
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