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By taking it 30 to 60 minutes before you eat, you ensure that the glutathione doesn't have to compete for the "attention" of your digestive transporters

By Christine Yu and Why Go to the Gym When You Can Work Out in the Park

Published data from McCoy et al

The liposomal delivery format, which encapsulates glutathione in phospholipid vesicles, appeared to protect the tripeptide from digestive degradation and enhance absorption significantly

Pros: Exceptional value, verified 1% concentration, multi-peptide formula, readily available Cons: Tacky texture, not optimized specifically for GHK-Cu, basic formulation Best for: Budget-conscious researchers, copper peptide beginners NIOD Copper Amino Isolate Serum 3:1 (CAIS3) From the same parent company as The Ordinary but positioned at the premium end, NIOD CAIS3 represents a fundamentally different approach to copper peptide delivery

Supplementing with creatine may also help