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(Deficiencies in these vitamins can lead to various health issues, such as fatigue, weakness, anemia, nerve damage, skin disorders and cognitive problems.) Energy production- B vitamins are essential for converting carbohydrates, fats, and proteins into energy
Hematol Am Soc Hematol Educ Program
Glutathione can lighten dark spots in skin and diminish the appearance of wrinkles
The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (B7), folate (B9), and cobalamin (vitamin B12)
Rakic D, Joksimovic Jovic J, Jakovljevic V, Zivkovic V, Nikolic M, Sretenovic J, Nikolic M, Jovic N, Bicanin Ilic M, Arsenijevic P
Together, these actions make wounds heal quicker
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