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Certain lifestyle changes can help people get the most benefit from GLP-1 medications and reduce side effects: Adequate protein intake: Eating enough protein (such as fish, poultry, yogurt, beans, or tofu) at each meal helps maintain muscle while losing weight
Celebrate small victories along the way to stay motivated
This effect is intentional and evidence-based, supported by multiple clinical trials demonstrating its safety and efficacy
Most of the time, even the Krankenkasse bears the cost
What varies between providers: The depth of the medical evaluation differs significantly
So, chasing the average is not the right way to assess the success of any drug
