Cruciferous vegetables are the gold standard for this
Description: Methylcobalamin 500 mcg Injection is a therapeutic form of vitamin B12 used to prevent and treat vitamin B12 deficiency , peripheral neuropathy , megaloblastic anemia , and neurological disorders
Brigelius-Flohe R, Kipp A
In any case, this decision rests between you and your doctor
urgent medical attention should be sought if symptoms develop
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