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Those are substantial numbers from dietary change alone

Heartburn and bloating often seem like they happen because of eating too quickly or choosing the wrong meal

Plan your meals in advance and designate specific eating times rather than grazing throughout the day

Eating by the clock rather than by hunger cues helps ensure adequate intake

Nearly 12 percent of Americans, roughly 40 million, have used a GLP-1 for weight loss, including about one-fifth of women ages 50 to 64, a recent RAND report finds

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