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Eat lots of nutrient-dense, high-protein foods such as fish, eggs, Greek yogurt, cottage cheese, nuts and seeds
This article unpacks the mixed evidence and offers practical guidance for clinicians
Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week
begin noticing benefits within a few weeks , with continued improvement over time
Instead, include food sources of vitamin B12 in your diet, says Taylor
Maven Clinic supports you through every stage of your GLP-1 RA journey, from prescription to lifestyle management.To learn more, reach out to our team or explore Maven Clinic's GLP-1 Care program
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