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If you have difficulty absorbing B12 in food or oral supplements, injections can be a big help
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A third-generation physician who has also studied ayurvedic medicine, she calls B12 injections an integral part of her practice
Certain Mushrooms : Some varieties, such as shiitake, contain small amounts of B12
The critical importance of sourcing Quality, safety, and efficacy of the product depend heavily on where they come from
Frequency Based on Severity : Mild deficiency : Injections may be needed every 3-6 months
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